@font-face{font-family:"Charis SIL";font-style:normal;font-weight:400;font-display:swap;src:url("fonts/charis-sil-regular.987f8f927413.ttf") format("truetype")}
@font-face{font-family:"Charis SIL";font-style:normal;font-weight:700;font-display:swap;src:url("fonts/charis-sil-bold.91b1436d5e1b.ttf") format("truetype")}
:root{font-family:"Charis SIL",serif;color:#143b4b;background:#f0fbfd;font-size:15px;line-height:1.5;font-synthesis:none}
*{box-sizing:border-box}body{margin:0}a{color:#0077b6;text-underline-offset:3px}a:hover{color:#023e8a}button,input{font:inherit}button,a,input,summary{touch-action:manipulation}button,summary{cursor:pointer}button{background:#0077b6;color:#fff;border:1px solid #0077b6;border-radius:8px;padding:10px 16px;font-weight:600;transition:background-color .15s}button:hover{background:#023e8a;border-color:#023e8a}button.secondary{background:#e5f7fb;border-color:transparent;color:#0077b6}button.secondary:hover{background:#e5f7fb}:focus-visible{outline:3px solid #0096c7;outline-offset:3px}h1,h2,p{margin:0 0 16px}h1{font-size:28px;line-height:1.2;font-weight:650;letter-spacing:-.6px}h2{font-size:18px;font-weight:650;margin-bottom:16px}.header{height:56px;background:#fff}.header nav{max-width:1160px;margin:auto;padding:0 24px;height:100%;display:flex;align-items:center;justify-content:space-between}.brand{font-weight:700;font-size:18px;color:#143b4b;text-decoration:none}.nav-actions{display:flex;align-items:center;gap:24px}.nav-actions>a{text-decoration:none}.menu{position:relative}.menu summary{list-style:none;display:flex;padding:6px;border-radius:6px}.menu summary::-webkit-details-marker{display:none}.menu summary:hover{background:#e5f7fb}.menu-body{position:absolute;right:0;top:36px;min-width:180px;padding:8px;background:#fff;border-radius:8px;box-shadow:0 2px 8px rgba(0,0,0,.1);z-index:2}.menu-body a,.menu-body button{display:block;text-decoration:none;padding:8px;width:100%;text-align:left;color:#143b4b}.menu-body a:hover{background:#eff9fc}.menu-body form{margin:0}main{max-width:1040px;margin:32px auto;padding:0 24px;min-height:calc(100vh - 180px)}footer{max-width:1040px;margin:24px auto;padding:0 24px;color:#526b74;font-size:13px}.panel{background:#fff;border-radius:10px;padding:24px}.auth{max-width:420px;margin:64px auto}.auth h1{font-size:26px}.muted,.help{color:#526b74}.help{font-size:13px;margin-top:6px}.field{margin-bottom:16px}.field label{display:block;font-weight:600;margin-bottom:6px}input{display:block;width:100%;height:44px;padding:10px 12px;border:1px solid #b8cbd0;border-radius:6px;background:#fff;color:#143b4b}input::placeholder{color:#6a8088}.auth button{width:100%}.auth-link{margin:24px 0 0}.errorlist{padding-left:20px;color:#a52424;font-size:14px;margin:8px 0 12px}.notice{padding:12px 16px;background:#e1f8fc;border-radius:6px}.page-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px}.page-heading p{margin:8px 0 0}.summary{display:flex;align-items:center;gap:40px;margin-bottom:24px}.energy{flex:0 0 220px;text-align:center}.energy p{margin:12px 0 0}.ring{width:190px;height:190px;position:relative;margin:auto}.ring svg{width:100%;height:100%;display:block}.ring circle{fill:none;stroke-width:7}.ring-track{stroke:#daf1f6}.ring-value{stroke:#0096c7}.ring-label{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:13px;color:#526b74}.ring-label strong{font-size:36px;letter-spacing:-1px;color:#143b4b;font-weight:650}.nutrients{flex:1;min-width:0}.nutrient{margin-bottom:16px}.nutrient:last-child{margin-bottom:0}.nutrient-label{display:flex;justify-content:space-between;gap:16px;font-size:14px;margin-bottom:6px}.nutrient-label label{font-weight:600}progress{appearance:none;display:block;border:0;width:100%;height:8px;border-radius:4px;overflow:hidden;background:#daf1f6;color:#0096c7}progress::-webkit-progress-bar{background:#daf1f6}progress::-webkit-progress-value{background:#0096c7}progress::-moz-progress-bar{background:#0096c7}.entry-form{margin-bottom:32px}.entry-form form{display:flex;align-items:flex-end;gap:12px}.entry-form .field{flex:1;margin:0}.entry-form button{height:44px;white-space:nowrap}.entry-form .help{margin:12px 0 0}.count{font-weight:400;color:#526b74}.empty{border-top:1px solid #c8e6ec;padding:24px 0;color:#526b74}.table-scroll{overflow-x:auto;border-radius:8px;background:#fff}table{width:100%;border-collapse:collapse;text-align:left;font-size:14px}th,td{padding:12px 16px;border-bottom:1px solid #dcecf0;vertical-align:top}th{font-weight:600;background:#f5fbfc}tr:last-child td{border-bottom:0}tbody tr:hover{background:#f7fcfd}td:not(:first-child){white-space:nowrap}.text-button{padding:0;color:#0077b6;border:0;background:transparent;font-weight:400}.text-button:hover{color:#023e8a;background:transparent;text-decoration:underline}.settings,.preview{max-width:640px;margin:auto}.settings h1,.preview h1{margin-top:24px}.goals-fields{display:grid;grid-template-columns:1fr 1fr;gap:0 24px;margin-top:24px}.actions{display:flex;gap:24px;align-items:center}.settings .help:last-child{margin:24px 0 0}.matched{font-size:18px;font-weight:600}.preview-totals{margin:24px 0}.preview-totals>div{display:flex;justify-content:space-between;border-bottom:1px solid #dcecf0;padding:8px 0}.preview-totals dd{margin:0;font-variant-numeric:tabular-nums}hr{border:0;border-top:1px solid #dcecf0;margin:24px 0}.search{display:flex;gap:12px;align-items:flex-end;margin:24px 0}.search .field{flex:1;margin:0}.search button{height:44px}.pagination{display:flex;gap:24px;justify-content:center;margin:24px 0}
th:first-child,td:first-child{min-width:220px}

.cell-label{display:none}
.page-heading>p{max-width:45%;overflow-wrap:anywhere;text-align:right}
.matched{overflow-wrap:anywhere}
@media(max-width:650px){
main{padding:0 16px;margin-top:24px}
.header nav{padding:0 16px}
.panel{padding:16px}
.auth{margin:24px auto}
.nav-actions{gap:8px}
.nav-actions>a,.menu summary{min-height:44px;display:flex;align-items:center;justify-content:center;padding:10px}
.menu-body{top:48px}
.menu-body a,.menu-body button{min-height:44px}
.summary{display:block}
.energy{display:flex;align-items:center;justify-content:center;gap:16px;margin-bottom:24px}
.energy p{max-width:100px;margin:0}
.ring{width:128px;height:128px;margin:0;flex:none}
.ring-label strong{font-size:30px}
.ring-label{font-size:12px}
.nutrients{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.nutrient{margin:0}
.nutrient-label{display:block;font-size:14px;margin-bottom:8px}
.nutrient-label>div{font-size:13px;overflow-wrap:anywhere}
input{font-size:16px;min-width:0}
button{min-height:44px}
.entry-form form,.search{display:block}
.entry-form button,.search button{margin-top:12px;width:100%}
.goals-fields{grid-template-columns:1fr}
.page-heading{align-items:flex-start;gap:12px}
.settings,.preview{margin:0}
.actions{gap:16px}
.actions>button{flex:1}
.actions>a,.pagination>a{min-height:44px;display:inline-flex;align-items:center;padding:8px}
.pagination{gap:12px;align-items:center;flex-wrap:wrap}
.preview-totals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px 16px}
.preview-totals>div{display:block;border:0;padding:0}
.preview-totals dt{font-size:14px;color:#526b74}
.preview-totals dd{font-size:17px;font-weight:700}
.table-scroll{overflow:visible;background:transparent;border-radius:0}
table,tbody{display:block}
thead{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip-path:inset(50%);white-space:nowrap}
tbody tr{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px 16px;background:#fff;border-radius:8px;padding:16px;margin-bottom:12px}
th,td{display:block;padding:0;border:0;min-width:0}
td:first-child{grid-column:1/-1;min-width:0;overflow-wrap:anywhere}
td:not(:first-child){white-space:normal;overflow-wrap:anywhere}
.cell-label{display:block;color:#526b74;font-size:13px;margin-bottom:2px}
.diary td:last-child{grid-column:1/-1;text-align:right}
.diary .text-button{min-height:44px;padding:8px 12px}
td[colspan]{grid-column:1/-1}
footer{padding:0 16px}
}

.field select,.field textarea{font:inherit;font-size:16px;display:block;width:100%;min-width:0;padding:10px 12px;border:1px solid #b8cbd0;border-radius:6px;background:#fff;color:#143b4b}
.field select{min-height:44px}.field textarea{min-height:96px;resize:vertical}.custom-fields .field:first-child,.custom-fields .field:last-child{grid-column:1/-1}

.custom-fields .field:nth-child(5){grid-column:1/-1}

.energy .goal-hint{font-size:13px;color:#526b74;max-width:none;margin:8px 0 0}
@media(max-width:650px){.energy{display:grid;grid-template-columns:128px minmax(0,100px);gap:12px 16px}.energy .goal-hint{grid-column:1/-1;margin:0}}